Healthier 2 Min Noodles

If your kids are noodle enthusiasts like mine, you're probably all too familiar with the convenience of 2-minute noodles. But as a pediatric dietitian, I know that while these quick meals are a hit with the little ones, they can pack a hefty punch of sodium. And let’s be honest, they could use a bit of a nutritional makeover.

That's where our superstar dietitian, Grace, comes in! She's taken the classic 2-minute noodles and worked her magic, cutting down the sodium while keeping all the flavour kids love. Plus, she’s added a boost of protein and veggies to make them a more balanced meal. Ready to give it a try?

Serves 2

Ingredients:

• 1 cup frozen veg 
• 1 cake instant noodles
• 1 tsp low sodium chicken stock powder
• Soy sauce
• Boiling water

Toppings:

• Shredded chicken
• Seasoned tofu
• Fried Shallots 

Method:

1. To the insulated food jar add, ½ cup frozen veg and ½ cake of instant noodles (note: to fit inside, crush noodles into smaller chunks). 
2. Add to food jar ½ tsp chicken stock powder and splash of soy sauce. 
3. Fill food jar ¾ full with boiling water, allow to sit for 2 minutes and stir to combine. 
4. Keep with food jar lid on until ready to eat and top with chosen protein & fried shallots and enjoy! 

Notes:

• Remember to pre-warm your food jar by filling with boiling water and letting stand for 10 mins before use.
• ½ cake of instant noodles fits perfectly in our Hero Box insulated food jar. 
• Be mindful not to overfill the food jar.
• Chicken stock alone keeps the broth mild but adding soy sauce, ginger or oyster sauce can add more flavour.
• Choose low sodium chicken stock powder for a healthier flavouring.
• Add any extra veg that your family enjoys like steamed broccoli, spring onion or bok choy.